Drink Oolong Tea To Lose Weight
People who drink oolong tea regularly have lower body mass index and lower fat content than those who drink less. What's more, women lose more weight than men. Because oolong tea is compared with black tea and green tea, besides can stimulate the activity of pancreatic adipose decompose ferment, reduce carbohydrate and adipose kind food to be absorbed besides, still can accelerate the quantity of heat that the body produces to increase, stimulative and adipose combustion, reduce the accumulation of abdominal adipose especially.
Lose weight with oolong tea, require to drink a cup of oolong tea before and after each meal. It's better to have hot tea without sugar. And, do not drink immediately after the meal, lie between 1 hour left and right sides more appropriate. Tea, water temperature to control at about 80 ℃--90 ℃; Brewed tea should be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.