Longan Meat Porridge
Material: longan meat 15 grams, 15 grams of red dates, japonica rice 100 grams.
1. Wash japonica rice and red dates;
2. Take japonica rice and longan meat, jujube into water, fire boil and then simmer for 30 minutes, until the rice boiled, add the right amount of sugar.
Efficacy: invigorate spleen and heart, enrich blood and calm the nerves.