Schisandra Fruits Help Reduce Stress & Anxiety
Research surrounding Schisandra fruit is fairly conclusive in the fact that it is a powerful anti-anxiety herb, in addition to its ability to boost ones mood through lowering stress levels and enhancing mental performance.
Its adaptogenic qualities mean that it reduces both mental and physical stress specifically, exerting a normalising effect on the whole body.
It has been found that Schisandra berries reduce cortisol levels in the body (the stress hormone) and are effective in controlling changes in serotonin and adrenaline caused by stress.
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