How to Take Rhodiola Rosea Supplement

Supplementation of rhodiola rosea tends to refer to either the SHR-5 extract in particular or an equivalent extract, any that confers both 3% rosavins and 1% salidroside.

Usage of rhodiola supplement as a daily preventative against fatigue has been proved to be effective in doses as low as 50mg.

Acute usage of rhodiola supplement for fatigue and anti-stress has been noted to be taken  288-680mg.

Because rhodiola has been shown to have a bell-curve response before, it is recommended to not exceed 680mg dosage as higher doses may be ineffective.