How to Take Rhodiola Rosea Supplement

 

Supplementation of rhodiola rosea tends to refer to either the SHR-5 extract in particular or an equivalent extract, any that confers both 3% rosavins and 1% salidroside.

 

Usage of rhodiola supplement as a daily preventative against fatigue has been proved to be effective in doses as low as 50mg.

 

Rhodiola Rosea Supplement


Acute usage of rhodiola supplement for fatigue and anti-stress has been noted to be taken  288-680mg.

 

Because rhodiola has been shown to have a bell-curve response before, it is recommended to not exceed 680mg dosage as higher doses may be ineffective.


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