How to Take Rhodiola Rosea Supplement
Supplementation of rhodiola rosea tends to refer to either the SHR-5 extract in particular or an equivalent extract, any that confers both 3% rosavins and 1% salidroside.
Usage of rhodiola supplement as a daily preventative against fatigue has been proved to be effective in doses as low as 50mg.
Acute usage of rhodiola supplement for fatigue and anti-stress has been noted to be taken 288-680mg.
Because rhodiola has been shown to have a bell-curve response before, it is recommended to not exceed 680mg dosage as higher doses may be ineffective.