Red Dates Are Beneficial As A Food, A Tonic, And A Herb
Red dates(jujubes) are one of the most popular health foods in China. Dried dates are soft on the outside, with a sweet smell and moist inside.
Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. Many traditional herbal formulas include dates, as they are used for balancing qi and nourish blood, very beneficial for women.
On special occasions, many people in China choose dates to give as gifts to their friends and relatives.